IN THE TRENCHES: A GUIDE TO MENTAL HEALTH DEFENSE IN A COVID-19 WORLD
With anxiety and depression reaching epidemic levels, we need to take greater care of our mental wellbeing.
When I write I promise to tell you the truth, vulnerable and raw. Sometimes funny, sometimes wise, sometimes painful. My favorite writers, Erma Bombeck and Nora Ephron, tell powerful stories that leave you laughing out loud. I like that combination and think of myself as on their team. I write business stories, like the tale of my seven year relationship with Eileen Fisher, the woman and the company. I write momma bear stories about raising twins and other wild-life. I write about the Sabbath as a practice for healing and renewal. And I write about BiPolar II.
To stay healthy with a BiPolar brain, I have learned to be super disciplined in self care practices: physical, emotional, creative, and spiritual. Through grace, they work most of the time now, and I am so happy to share these with you. No matter who you are, what your challenges are, they will help you. The 100s of people I’ve coached have benefited and I trust and believe you will too.
“Building back better with Covid” is calling on each of us to live our lives in greater balance. Believe me, BiPolar is the great teacher of balance.
Thanks for coming this far. I hope you’re inspired to read more. Please find my books, articles and blogs here. Enjoy!
“Sara Schley is a force of nature. Smart, thoughtful, bold, she works fearlessly to better the environment and make the world a kinder, more loving place. A tremendous writer as well as an engaging speaker, Sara is unafraid to share both her triumphs and her failures in order to help people and the planet heal.”
Jennifer Margulis, Ph.D.,
author of Your Baby, Your Way and co-author, with Paul Thomas, M.D., of The Addiction Spectrum
Books by Sara
Secrets of the Seventh Day
How Everyone Can Find Renewal through the Wisdom and Practices of the Sabbath
The Necessary Revolution
Working Together to Create a Sustainable World