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Brain Buddy Defense Plan for Mental Health Challenges

Brain Buddy Defense Plan for Mental Health Challenges

In his December 2020 column, “The Hidden Fourth Wave of the Pandemic,” New York Times Columnist Farhad Manjoo wrote about the stress impacts of COVID-19. “America hasn’t begun to face this year’s mental health crisis,” Manjoo wrote. I believe he’s right and by the...
Living with Bipolar II in a COVID-19 World

Living with Bipolar II in a COVID-19 World

At first glance, when you meet me, you’re likely to think I have a #bestlife, primed and ready for Instagram stories. You’ll find a successful business sustainability consultant, women’s empowerment leader, and Shadow Work coach. Since 1993, I’ve led large...
Surgeon General warns of Youth Mental Health Crisis

Surgeon General warns of Youth Mental Health Crisis

The New York Times recently reported that the U.S. surgeon general, Dr. Vivek H. Murthy, “warned that young people are facing ‘devastating’ mental health effects as a result of the challenges experienced by their generation, including the coronavirus pandemic.” As one...