Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Sara Schley Author & Consultant ## Sitemaps - [XML Sitemap](https://saraschley.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Our Blog](https://saraschley.com/our-blog/) - [It’s World Mental Health Day: What Does that Mean?](https://saraschley.com/its-world-mental-health-day-what-does-that-mean/) - [Bipolar Spectrum Diagnostic Test](https://saraschley.com/bipolar-spectrum-diagnostic-test/) - [Blessings within the Brainstorm: Gratitude, Discipline, and Compassion](https://saraschley.com/blessings-within-the-brainstorm-gratitude-discipline-and-compassion/) - This gratitude: an antidepressant, a mood lifter, a force that re-orients us to the mystery, wonder and awe of creation. No wonder perhaps that so many spiritual practices begin the day with thanks. - [Brain Buddy Defense Plan for Mental Health Challenges](https://saraschley.com/brain-buddy-defense-plan-for-mental-health-challenges/) - For those experiencing mental challenges—and who isn’t at this point—I want to offer some of what I’ve learned. My advice? Pair up: Grab a Brain Buddy - [Living with Bipolar II in a COVID-19 World](https://saraschley.com/living-with-bipolar-ii-in-a-covid-19-world/) - When you meet me, you’re likely to think I have a #bestlife, primed and ready for Instagram stories. 25 years into this struggle, I learned that I have a brain pattern known as “Bipolar II.” - [Personal Narratives of Mental Health Resilience](https://saraschley.com/personal-narratives-of-mental-health-resilience/) - Read my article Your Unique and Beautiful Brain, in the Johns Hopkins publication on personal narratives of mental health resilience: VOICES. - [Mental Health Deserts](https://saraschley.com/mental-health-deserts/) - What are mental health deserts? Recently I heard the term “mental health deserts” for the first time and it immediately made sense. - [Listen to my audiobook sample!](https://saraschley.com/listen-to-my-audiobook-sample/) - [Outlaws from Nature, Part II – The Plague](https://saraschley.com/outlaws-from-nature-part-ii-the-plague/) - Outlaws from Nature, Part II – The Plague. Vaccine hesitancy and the cult of freedom. - [We're spreading the word about BrainStorm and saving lives...via podcasts](https://saraschley.com/were-spreading-the-word-about-brainstorm-and-saving-lives-via-podcasts/) - [The Soloist](https://saraschley.com/the-soloist/) - Joe and I had heard that the film The Soloist had stellar performances by Jamie Foxx and Robert Downey, Jr. - [I’m bipolar II and a Better Person Because of It](https://saraschley.com/im-bipolar-ii-and-a-better-person-because-of-it/) - There is an enduring stigma around bipolar II. Those of us who suffer often don’t want other people to know. We fear being vulnerable and judged - [Emotional Fearlessness](https://saraschley.com/emotional-fearlessness/) - There is no place their fears can take you that you have not been. No matter how scary that place might be for them, it’s not for you. - [Gratitude](https://saraschley.com/gratitude/) - This gratitude, perhaps like the virus, seems to be highly contagious. Gratitude is a mood lifter, a force that reorients us to the awe of creation. - [Surgeon General warns of Youth Mental Health Crisis](https://saraschley.com/surgeon-general-warns-of-youth-mental-health-crisis/) - The New York Times recently reported that the U.S. surgeon general warned that youth are facing ‘devastating’ mental health effects. - [“Mental Illness.”](https://saraschley.com/mental-illness/) - Bipolar II is misnamed, misunderstood and misdiagnosed when we refer to it as a “mental illness.” If I had a knife in my liver, you’d stop the bleeding. - [Joe was a Rock](https://saraschley.com/joe-was-a-rock/) - [“Bipolar II”](https://saraschley.com/bipolar-ii/) - [Phoenix Rising](https://saraschley.com/phoenix-rising/) - [Coming Out, Ending the Stigma, Lifting the Shame](https://saraschley.com/coming-out-ending-the-stigma-lifting-the-shame/) - I’m hoping this story will help someone like me who is suffering alone in the darkness and shame and sees no light at the end of the proverbial tunnel. - [The Beauty of BALANCE](https://saraschley.com/the-beauty-of-balance/) - I began to judge the success of my day via a new metric: balance. I do this in a very simple way connected to the PECS “practices for a healthy brain”. - [The Gut-Brain Connection](https://saraschley.com/the-gut-brain-connection/) - Early readers of my memoir BrainStorm, gave me feedback that they wanted more guidance on how to work with their Bipolar Spectrum brains. - [My circle of friends](https://saraschley.com/my-circle-of-friends/) - I am lucky to have fiercely loyal friends. Joe says I’m the only person he knows who hasn’t lost a friend since kindergarten. A friend who is an astrologist says it's in my chart. - [Losing it](https://saraschley.com/losing-it/) - [Glimmers of life again](https://saraschley.com/glimmers-of-life-again/) - I found glimmers of life again. Color returned to my vision. I laughed at a few jokes. My colleagues at the 4T did not seem as difficult. - [Family history of depression](https://saraschley.com/family-history-of-depression/) - [Blurred lines](https://saraschley.com/blurred-lines/) - My brain could not make simple calculations. Sentences blurred on the page. I could not absorb new concepts like those in anatomy and physiology. - [“Dr. Drug Rep”](https://saraschley.com/dr-drug-rep/) - In a New York Times Magazine piece, “Dr. Drug Rep” psychiatrist Daniel Carlat described his experience of being recruited by Wyeth Pharmaceuticals. - [Prioritize our Kids Mental Health](https://saraschley.com/prioritize-our-kids-mental-health/) - Plants need sunlight, oxygen, dirt, and water to thrive. Perhaps we do too. What are the essential elements that go into a kids Mental Health? - [Practices for a Healthy Brain: PECS](https://saraschley.com/practices-for-a-healthy-brain-pecs/) - I believe it is essential to preventing my next bipolar flare. The prospect of that is so terrifying that I am dedicated to practices for a healthy brain. - [When Parents Struggle with Depression it Affects the Whole Family](https://saraschley.com/when-parents-struggle-with-depression/) - “Mom, I’m hungry.” “You’ll have to get yourself something to eat.” My mother’s voice is tired, almost lifeless in her struggle with depression. - [Uncontrollable Depression: Death Was at my Door](https://saraschley.com/uncontrollable-depression-death-was-at-my-door/) - It sounds melodramatic, but here’s the truth: Death was at my door hour by hour. I was in the throws of an uncontrollable depression, unable to get out of bed. - [Bipolar II is hard to diagnose](https://saraschley.com/bipolar-ii-is-hard-to-diagnose/) - Bipolar II is hard to diagnose or misdiagnosed as “standard depression.” It presents with the classic symptoms: exhaustion, negativity, hopelessness, loss of joy in life. - [So You think you might have a Bipolar brain? Now what?](https://saraschley.com/so-you-think-you-might-have-a-bipolar-brain-now-what/) - If this is the first time you are acting on a diagnosis of bipolar II, take heart, you will get better. - [How Bipolar II disorder affects people who are suffering from it.](https://saraschley.com/how-bipolar-ii-disorder-affects-people-who-are-suffering-from-it/) - There are many sub-illnesses and pathologies that accompany Bipolar II disorder. Here’s a story about how Bipolar II disorder affects people who are suffering from it. - [How Bipolar II Disorder Affects Family And Friends: Going Camping With Stan & Dalia](https://saraschley.com/how-bipolar-ii-disorder-affects-family-and-friends-going-camping-with-stan-dalia/) - Socializing is excruciating when in the grip of Bipolar II disorder—a brief look on how Bipolar II disorder affects family and friends and me. - [When Bipolar II Disorder Compounds Depression: A Survivor’s Account](https://saraschley.com/when-bipolar-ii-disorder-compounds-depression-a-survivors-account/) - My most challenging struggles with Bipolar II disorder is when Bipolar II disorder compounds depression and pulls me down into a vortex of despair. - [Bipolar II and the Money Drain—Beware Snake Oil.](https://saraschley.com/bipolar-ii-and-the-money-drain-beware-snake-oil/) - Bipolar II can be successfully treated as my story shows. But while bushwhacking on the path to successful diagnosis and treatment, money drains like a sieve. - [How Bipolar II Disorder Affects Daily Life: Notes From A Winter Day](https://saraschley.com/how-bipolar-ii-disorder-affects-daily-life-notes-from-a-winter-day/) - This is how Bipolar II disorder impacts daily life. I barely have the physical energy to get to the car, let alone up any of the notorious hills nearby. - [Shifting Attitudes About Mental Health](https://saraschley.com/shifting-attitudes-about-mental-health/) - I know attitudes about mental health are changing, but I was still nervous about the entire project and its potential invasion of my family’s personal lives. - [What Bipolar II Disorder Feels Like: Grappling With Basic Existence](https://saraschley.com/what-bipolar-ii-disorder-feels-like-grappling-with-basic-existence/) - I hated not being able to find words for concepts I had used for years with ease, this is what Bipolar II disorder feels like. A broken brain. - [My Ancestors’ Trauma Could Have Caused my Bipolar Brain (And how to heal it)](https://saraschley.com/my-ancestors-trauma-could-have-caused-my-bipolar-brain/) - The genocide that my ancestors lived through passed down through the DNA, could have actually created my Bipolar brain. - [5 Tips for Renewal](https://saraschley.com/5-tips-for-renewal/) - [Covid’s Impact on Moms? Everywhere and Everything!](https://saraschley.com/covids-impact-on-moms-everywhere-and-everything/) - Let’s face it, being a mom is hard enough. And a working mom, even harder. And now a Covid mom! Impossible! - [Move to Georgia and Save Democracy](https://saraschley.com/move-to-georgia-and-save-democracy/) - We have to win both seats in Georgia to ditch Mitch and send him and his obstructionist stance to the minority. - [Bipolar Lurks Under the Surface Threatening All](https://saraschley.com/bipolar-lurks-under-the-surface-threatening-all/) - I have Bipolar II, which is distinctively different than Bipolar I, but the fact is the lessons I’ve learned from a lifetime of treating my illness. - [Despicable Mitch, The Root Cause, Remains](https://saraschley.com/despicable-mitch-the-root-cause-remains/) - Donald Trump may soon get his eviction notice from the White House, but the real problem, Despicable Mitch McConnell, remains. - [Unplug for a day? Yes, it’s called “Shabbat”](https://saraschley.com/unplug-for-a-day-yes-shabbat/) - I have some essential advice for you. It’s time to unplug. Witness our lives of ever expanding to do lists, electronic messages and devices. - [Nature as a Teacher Continues to Guide Us](https://saraschley.com/nature-as-a-teacher-continues-to-guide-us/) - Nature has been sustaining life for 4 billion years. As such, few things can guide us better than using nature as a teacher. - [A love letter to Shadow Work®](https://saraschley.com/a-love-letter-to-shadow-work/) - Until I met ShadowWork at the age of 32. I had a career, friends, community, and joy in my life. But a deeply loving relationship had eluded me. - [The right time to speak the truth about love?](https://saraschley.com/the-right-time-to-speak-the-truth-about-love/) - I am so grateful I got to tell Margaret how much she meant to me while she was still alive. Now is always the right time to speak the truth about love. - [America Exceptional?](https://saraschley.com/america-exceptional/) ## Pages - [Home](https://saraschley.com/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact BrainStorm: From Broken to Blessed on the Bipolar Spectrum By Sara Schley BUY BOOK SAMPLE BOOK WATCH FILM Welcome Thank you for taking a moment to get to know me, the author of the books that you will find here. My name is Sara Schley. - [Speaking](https://saraschley.com/speaking/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact Sara is an engaging speaker, who has given talks in more than 100 organizations, to 1000s of people. Her TEDx talk currently has over 100,000 views with reviews below. INVITE SARA TO SPEAK TEDx Speech: From Broken to Blessed on the Bipolar Spectrum “If I - [Blog Posts](https://saraschley.com/blog/) - [et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”4.16″ background_color_gradient_direction=”115deg” background_image=”https://saraschley.com/wp-content/uploads/sara-banner-3.jpg” parallax=”on” custom_padding=”150px||0|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#0c1f68″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”960px” custom_margin=”|||0px” custom_padding=”27px|40px|15px|10%||” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”2%” border_radii=”||6px|6px|” border_color_all=”#14acca” border_width_right=”30px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” use_custom_width=”on” custom_width_px=”960px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”|||10%” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|||10%” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”||||||||” background_layout=”dark” custom_margin=”|||” custom_padding=”|||” header_font_size_tablet=”30px” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” - [Books](https://saraschley.com/books/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact I am not writing this book to tell my story, I am writing it to save lives.​ Sara Schley Author of BrainStorm: From Broken to Blessed BrainStorm: From Broken to Blessed on the Bipolar Spectrum BUY FROM LOCAL BOOKSTORE BUY BOOK & AUDIOBOOK SAMPLE BOOK - [About](https://saraschley.com/about/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact “Sara Schley is a force of nature. Smart, thoughtful, bold, she works fearlessly to better the environment and make the world a kinder, more loving place. A tremendous writer as well as an engaging speaker, Sara is unafraid to share both her triumphs and her - [Reviews](https://saraschley.com/reviews/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact “I am absolutely in awe of Sara’s strength and vulnerability. Telling her story, her triumphs and struggles, and appreciating every moment of life because of all she has been through is a powerful experience and lights a path for so many others… Her message will - [Sample](https://saraschley.com/sample/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact Hear an Excerpt from BrainStorm Listen to Chapter 1 from BrainStorm's audiobook, narrated by author Sara Schley https://saraschley.com/wp-content/uploads/Chapter-1-1.mp3 Read an Excerpt from BrainStorm I am not writing this book to tell my story, I am writing it to save lives. It’s a late winter day - [Press](https://saraschley.com/press/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact News and podcast appearances for Sara's latest release, BrainStorm Fox KKFX 11 TV News Interview Barbara & You TV Interview Action News 5 TV News Interview Magnolia Moonshot TV Interview CREST Bipolar Disorder Network Podcast Interview The Self-Esteem& Confidence Mindset Podcast Interview 20TIMinutes Podcast Interview - [Contact](https://saraschley.com/contact/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact Your Name Your Email Subject Your Message (Optional) Sara Schley About Books Press Speaking Resources Film Podcast Contact © 2026 Sara Schley • All Rights Reserved - [Podcast](https://saraschley.com/podcast/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact BrainTalk Podcast WATCH ALL EPISODES Episode 1: What Is the Bipolar Spectrum? Hosted by Sara Schley and Dr. Jim Phelps Welcome to BrainTalk, the Bipolar Spectrum Podcast featuring experts from our film and others taking a deeper dive into their work, hosted by Dr. Jim - [Film](https://saraschley.com/film/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact BrainStorm the Film A Documentary About the Bipolar Spectrum to End Stigma, Save Lives, and Maximize Healing Watch Trailer LEARN MORE SUPPORT FILM SCREEN FILM Inspired by Sara Schley's memoir, BrainStorm follows six compelling people living with bipolar in their journey from devastation to recovery. - [Resources](https://saraschley.com/resources/) - Sara Schley About Books Press Speaking Resources Film Podcast Contact If you are experiencing a mental health crisis, please call 988 now for immediate support "I’ve been living on the bipolar spectrum for over four decades. In seeking to deepen my understanding of how to live with health and vitality with my bipolar II brain, - [Consulting](https://saraschley.com/consulting/) - [Free Guide Download](https://saraschley.com/free-guide/) ## Projects - [Sample project 8](https://saraschley.com/project/sample-project-8/) - [Sample project 7](https://saraschley.com/project/sample-project-7/) - [Sample project 6](https://saraschley.com/project/sample-project-6/) - [Sample project 5](https://saraschley.com/project/sample-project-5/) - [Sample project with very long title](https://saraschley.com/project/sample-project-long-title/) - [Sample project 4](https://saraschley.com/project/sample-project-4/) - [Sample project 3](https://saraschley.com/project/sample-project-3/) - [Sample project 2](https://saraschley.com/project/sample-project-2/) - [Sample project](https://saraschley.com/project/sample-project/) ## Categories - [News](https://saraschley.com/category/news/) - [Politics](https://saraschley.com/category/politics/) - 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[Different Category](https://saraschley.com/project_category/different-category/) - [Other Category](https://saraschley.com/project_category/other-category/) - [Sample Category](https://saraschley.com/project_category/sample-category/)