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Shifting Attitudes About Mental Health

Shifting Attitudes About Mental Health

The following is an excerpt from my upcoming memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum: The manuscript was ready, but I still had some hesitation about publishing it. I know attitudes are changing about mental health, but I was still nervous...
5 Tips for Renewal

5 Tips for Renewal

Those of us of a certain age remember the famed Habitrail, a colorful little maze and wheel for our pet mice to run around in. Looking back, I’m sure it was not that great for the mice. But they sure did move around. Just like we do everyday, spinning and spinning...