BrainStorm:
From Broken to Blessed
on the Bipolar Spectrum
by Sara Schley
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Listen to an excerpt of BrainStorm, read by the author
Welcome
Thank you for taking a moment to get to know me, the person telling the stories, writing the books, that you will find here. My name is Sara Schley.
I am an organizational consultant for social and environmental justice, a mom, step mom, wife, spiritual teacher, outdoor leader, Shadow Work healer, business entrepreneur, published author, and more. I have the extreme privilege of white skin in America which gives me access and allows me to benefit from these roles. I am also a Jewish woman, which comes with its own set of historical trauma and complexity! As well as blessing.
And. I have a bipolar II brain, a brutal teacher which has informed everything I do and who I’ve become in my six decades around the sun. I have mostly kept the truth of this in the closet, fearing the stigma. After close to 40 years wrestling with the shame, I am coming out.
Welcome
Thank you for taking a moment to get to know me, the person telling the stories, writing the books, that you will find here. My name is Sara Schley.
I am an organizational consultant for social and environmental justice, a mom, step mom, wife, spiritual teacher, outdoor leader, Shadow Work healer, business entrepreneur, published author, and more. I have the extreme privilege of white skin in America which gives me access and allows me to benefit from these roles. I am also a Jewish woman, which comes with its own set of historical trauma and complexity! As well as blessing.
And. I have a BiPolar II brain, a brutal teacher which has informed everything I do and who I’ve become in my six decades around the sun. I have mostly kept the truth of this in the closet, fearing the stigma. After close to 40 years wrestling with the shame, I am coming out.
IN THE TRENCHES: A GUIDE TO MENTAL HEALTH DEFENSE IN A COVID-19 WORLD
With anxiety and depression reaching epidemic levels, we need to take greater care of our mental wellbeing.
To stay healthy with a BiPolar brain, I have learned to be super disciplined in self care practices: physical, emotional, creative, and spiritual. Through grace, they work most of the time now, and I am so happy to share these with you. No matter who you are, what your challenges are, they will help you. The 100s of people I’ve coached have benefited and I trust and believe you will too.
“Building back better with Covid” is calling on each of us to live our lives in greater balance. Believe me, BiPolar is the great teacher of balance.
Thanks for coming this far. I hope you’re inspired to read more. Please find my books, articles and blogs here. Enjoy!
— Sara
author of Your Baby, Your Way and co-author, with Paul Thomas, M.D., of The Addiction Spectrum