Jun 28, 2021 | Mental Health
The following is an excerpt from my upcoming memoir, BrainStorm: From Brutality to Blessing on the Bipolar Spectrum. Simple, everyday conceptual tasks that we take for granted are nearly impossible for me now. I’m submerged in depression. I remember one day it takes...
Apr 14, 2021 | Mental Health, Shadow Work
This Blows My Mind Do you ever get that feeling when a whole bunch of synapses in your brain connect in a new way? You have a breakthrough moment of understanding that changes everything? Thanks to Resmaa Menakem’s NYT groundbreaking bestseller My Grandmother’s Hands:...
Dec 29, 2020 | Mental Health
Covid has the entire globe in a headlock, choking everything. But Covid’s impact on moms, according to many new reports, is suffocating and threatens the wellbeing of women everywhere. Let’s face it, being a mom is hard enough. And a working mom, even harder. And...
Dec 22, 2020 | Mental Health
Bipolar Lurks Under the Surface Threatening All The first time bipolar almost killed me was long before I knew I had bipolar. Living with it, surviving it, would become one of the greatest challenges in my life as it is for millions of others every day. That time, way...
Dec 1, 2020 | Sustainable
Nature has been sustaining life for 4 billion years. As such, few things can guide us better than using nature as a teacher, not only in our home but in every aspect of our lives. It’s been a critical part of what I do in my own life, but it’s also been...
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