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The Beauty of BALANCE

The Beauty of BALANCE

Nov 4, 2021 | Mental Health

My friend Jill is a consummate achiever. Mother of four, Yale Law School alum, married 30 years to a successful surgeon. She has numerous professional awards and accomplishments, and a book-shelf packed with hard cover volumes that she’s actually read. A pristine...
The Gut-Brain Connection

The Gut-Brain Connection

Nov 2, 2021 | News

Early readers of my memoir BrainStorm, gave me feedback that they wanted more guidance on how to work with their Bipolar Spectrum brains. And I’ve got lots of practice. So I coined the acronym PECS: physical, emotional, creative and spiritual. In part II of the book,...